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Talking mental health...
14/05/2024
As you may be aware, Mid-May is Mental Health Awareness Week. While looking after our mental health is a consistent process, having an awareness week is great for highlighting the fact that this is a challenge everyone can face, at any time.
It's also an excellent time to share knowledge and with that in mind, I wanted to offer a fresh perspective on some of the challenges we can all experience, broken down into smaller chunks to digest as you require.
For more information, a great place to start is the Mental Health Foundation. They offer a range of helpful advice and resources.
Imposter syndrome
Positive affirmations
Control the controllable
Fear of failure
Author bio: Ollie Bell is the Inclusion, Wellbeing and Community Partner at tombola. He's a dad of two young boys which keeps him very busy outside of work, but when he can, he loves a good bike ride! Getting out in nature, greenery, lakes, the sea, anything which reminds him of growing up in the quiet countryside village in Yorkshire is good for Ollie's mental, and physical health. Ollie's articles focus on the drivers of wellbeing which go beyond the superficial. What really makes us tick, or in most cases, what stops us from ticking?
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